Saturday 9th March 2019
5:15 PM - 5:45 PM
Here is a whole branch of yoga called ‘Anna Yoga’ but it’s nothing to do with someone called Annie or Anna or eating in the shoulderstand! It is a very beautiful Sanskrit word meaning nourishment. Anna Yoga is much more than healthy diet, it is a whole journey of self-knowledge through food. We may not always find time to do yoga or meditation, but we will normally eat, probably 3 times a day!