London

9th & 10th March 2019

Alexandra Palace

Saturday 9th March 2019 @ 5:15 PM - 5:45 PM

Yoga of Food (Anna Yoga) with Keith Squires

Presenter - Keith Squires

Session Room - BS Food Lecture Area

Saturday 9th March 2019

5:15 PM - 5:45 PM

Here is a whole branch of yoga called ‘Anna Yoga’ but it’s nothing to do with someone called Annie or Anna or eating in the shoulderstand! It is a very beautiful Sanskrit word meaning nourishment. Anna Yoga is much more than healthy diet, it is a whole journey of self-knowledge through food. We may not always find time to do yoga or meditation, but we will normally eat, probably 3 times a day!