The Role of Plant-based Nutrition for Hormonal Health with Rohini Bajekal

Join a Nutritionist and co-author of Living PCOS Free in exploring how nutrition and lifestyle changes—such as restorative sleep, stress management, and regular movement—enhance hormonal health across all ages. Learn nutrition tips for managing PCOS and endometriosis, improving fertility, and achieving a healthy pregnancy. This talk will delve into optimising a vegan diet for hormonal wellbeing, debunk myths, and conclude with a lively Q&A session