Mood Food with Juliet Gellatley, BSc, DipCNM, founder & director, Viva!

Mood Food explores why what you eat affects your mood, view of yourself and the world. Why going vegan helps you beat the blues! Juliet explores the role of food in our mood. She explains what nutrients are needed to make ‘happy hormones’, good munchies for motivation and the best brain boosters. She explains why meat and dairy can drag you down and fruit can make you well, fruity! A fascinating insight into the impact of food on mind and soul!