Mind Matters: Essential Nutrients for Brain Health on a Vegan Diet with Phil Beard

Can a vegan diet fully support brain health? Join us to uncover the essential nutrients crucial for optimal cognitive function and mental well-being on a plant-based lifestyle. Learn about the vital roles of omega-3 fatty acids, vitamin B12, and more in enhancing memory, focus, and mood. Discover practical strategies to meet your brain’s nutritional needs, empowering you to thrive on a vegan diet and unlock your brain’s full potential.