Grow Your Brain: Algae Omega 3 DHA is a critical nutrient for your Brain on a Vegan Diet with Sara Fenn MSc

Navigating a Vegan diet while supporting your brain health can be difficult. Sara Fenn MSc will explain how important it is to consume plentiful Omega 3 DHA from micro algae to support your cognitive function and mental health. Come along to learn the differences between the Omega 3s, 6s and 9s and which foods and supplements you need to eat to optimise your—and your children’s—brain health with Sara