Finding Me in Menopause with Dr Nitu Bajekal

Join Dr. Nitu Bajekal, Senior ObGyn and a renowned expert in lifestyle medicine, to explore how nutrition and lifestyle can transform your perimenopause and menopause experience. Learn about the symptoms, when to seek medical help, and how a plant-based diet, exercise, and lifestyle changes can improve mood, sleep, and energy levels. Dr. Nitu will discuss hormone therapy, debunk myths, and offer solutions to manage symptoms and reduce cancer risks. Discover practical, evidence-based advice from her new book, Finding Me in Menopause.